What clients say…

In pursuit of education, a meaningful career and purposeful life one can easily get overwhelmed by the daunting task of achieving these ambitions. In such times as these, it is a great advantage to have someone who encourages, motivates, helps you to strive for excellence, and brings marvelous insight into how you can conquer life to the fullest, this person for myself was Lydia. Before our coaching sessions commenced I had a preconceived notion that Lydia would remain a stranger and my association with her would be rather distance and unpersonable however I was delightfully wrong. I soon realized that my connection with Lydia was not to be an unpersonable association but rather an affectionate relationship. Every time I had the privilege to speak with Lydia she would uplift my spirits tremendously with her character attributes of kindness, compassion, joyousness, a pleasant humor and alongside her friendly demeanor added a sense of effortlessness to our conversations. And even now that I am no longer under her coaching wing she still reaches out to see how I’m doing but perhaps that is because she was never intended to be stranger but a rather a beloved friend.
— Victory R.
I loved my talks with Lydia, she helped me really consider my actions, to understand if I was living up to my potential, if I was being honest with myself, if I was really giving my all. She is a wonderful and active listener. You can tell she honestly wants you to do your best and help you wherever she can on your journey. I highly recommend Lydia!
— Sarah L.
I benefited so much from Lydia’s kind, supportive questions and her wonderful listening skills. On days when everything seemed to be going wrong, talking with Lydia helped me to refocus on my priorities and to remember that relationships and balance are more important than my academic achievements.
— Lexi K.
Lydia was a huge blessing during a stressful time in my life! Sometimes you just need someone else to help you work through things, and she was always great at not “doing it for me,” yet still helping me tackle situations. Coaching is a wonderful relationship to foster growth in your life—with the comfort and trust of a friend, and the support and outside-the-fray viewpoint of a mentor who can help you see above the mess you’re sitting in. Developing action steps at the end of each session really helped bring home everything covered and gave me practical steps to take to success. I highly recommend Lydia’s coaching and support services.
— Amanda F.
1) What problems did I help you solve in the process of working together?
- Having accountability was key. Regular appointments with Lydia helped me make great progress with, and complete, my task list.

Being able to bounce ideas around, face to face with a real person was also wonderful! She asked helpful questions that assisted me in clarifying my ideal client and their needs.

2) How would you explain what my services do, to a friend?
- Lydia is a skilled coach! She asks questions that spark ideas and her friendly, engaging personality is really encouraging!

3) What are the two most significant improvements that have resulted from our sessions together?
- I have a finished product as a result of a completed task list, and more confidence that my project has worth and will meet the need of my clients.

4) If a potential client was on the fence about whether to work with me or not, what would you say to them?
- Do it! Having accountability is a vital part of any kind of project completion. You’ll see so much improvement in your productivity!
— Allison M.
Lydia was such an awesome coach for me! She was a kind and understanding listener, yet she didn’t hesitate to recommend practical steps I could take to work through whatever it was I needed help with. Coaching was an invaluable experience, mostly because I knew that there was someone to encourage me, challenge me, listen to me, and hold me accountable. I can’t recommend Lydia enough!
— Sarah L.
Lydia has been like our 911 nutritionist. She has helped us tremendously and is continuing to help my husband and I learn how to eat healthy. I honestly don’t know where we would be without her. Having to stop our eating habits on a dime for our son Sebastian was much easier with her help. She has taught us how to eat healthier, how to read food ingredients, given us quick breakfast ideas, and taught us how to better prepare healthy school lunches. She’s a great asset!
— Gloria M.
I have been so blessed by Lydia’s coaching over the past months! She has helped me keep my focus in the right place, pushed me out of my comfort zone, and helped me accomplish more than I thought I could! I always looked forward to our calls and was excited to share with her and hear her feedback on what was going on in my life. She was an invaluable encouragement to me as I adjusted to a new phase of life.
— Bethany X.
I have only been working with Lydia for a couple of months now, but I can already see the impact she has had on my life. Lydia has the knack of asking the right questions to get to the source of the problem and quickly make a plan to solve it. She doesn’t stop there! She is with you every step of the way. With every call, she makes it a point to ask how that part of your life is going. She also challenges you to stretch yourself. For example, my family and I were leaving to go on a trip, I had a call with Lydia just a couple of days before hand...she callenged me to finish a college course before I left. I thought she was crazy and didn’t think that I could do it. I finished the class in two days. I had no idea that was in me! And I wouldn’t have know that if it weren’t for Lydia pushing me to become an even better me.
If you are looking for a true friend and mentor, I highly recommend Lydia.
— Jillian L.
I like to think of myself as an organized, go-getter who doesn’t need a ton of accountability. However, with the presence of Lydia in my life, as my supportive coach, that all changed. Lydia is a perfect blend of personality and task-orientation. She asks pointed questions, listens exceptionally well, and holds you to your stated goals. She builds a relationship with you and helps you think in ways that hadn’t crossed your mind before. She taught me that accountability, focus, and dreaming are all important and need to be backed by realistic action. And on top of all that, she makes it fun, motivating, and inspiring. I’m indebted to her for some of my forming habits and would highly recommend her to anyone looking for a coach.
— Lina C.
In moments when I was too fixated on an issue and couldn’t see the possibilities and solutions, Lydia offered wonderful insight into my situation and helped me see details I had missed. She also reminded me to keep perspective by taking a step back and remember the grand picture of what I was trying to achieve.
— Becca H.
I’m an introvert; I find it very hard to open up to people. But I really enjoyed talking to Lydia. She offered clear, practical assistance and in many ways was like a mentor for me. One particular struggle she helped me overcome was my fear of failure; she encouraged me by saying that although we should strive to do our best, it’s okay to be imperfect. She is one of the few people I truly admire and would hope to be like someday.
— Deborah J.

upgrade my life and business

Coaching will help you…

  • understand and celebrate your unique strengths and gifts

  • overcome fears and gain confidence

  • create systems to succeed

  • have peace with who you are

  • refocus and execute priorities

  • live up to your full potential

  • move forward in life and business with ambition, direction, and purpose

Upgrade my life and business package


  • Eight 40-minute weekly Coaching Sessions over a two-month timeline


Complete the form to GET STARTED and ask any questions!

Name *