All content of SolelyEssentials including information provided through this website and social media pages, or any other materials distributed by Lydia or SolelyEssentials is intended to provide helpful, professional advice. I am not a doctor nor a “registered dietician,” therefore information obtained on this website should not be used on place of a medical provider to diagnose or treat any illness.

The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program.

As a Nutritional Therapy Consultant, I am not regulated, licensed or certified by any state. However, a Nutritional Therapy Consultant ™ is trained by the Nutritional Therapy Association, Inc.® which provides a certificate of completion to students who have successfully met all course requirements, including a written and practical exam. A license to practice Nutritional Therapy is not required in some states. Laws and regulations regarding certification and licensure requirements differ from state to state.


The content on Solely-Essentials.com including recipes, photographs, and articles, may not be copied or republished. Please ask permission before using any of the content on this site. You may share links to my articles, take sections of my writing and use it in quotations, or link to an article or recipe using a photo from my original post. However, the photo or article name must be linked in the post, and there must also be a link to my homepage (http://www.solely-essentials.com).

Privacy Policy

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We are not responsible for republished content from this blog on other blogs or websites without our permission.

This privacy policy is subject to change without notice and was last updated on 12/15/2018. If you have any questions feel free to contact me directly here: info@solely-essentials.com.


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